Sweet Potato Hash

Sweet potato hash is always a "round two" meal for us. If I have any left over meat that needs using, I usually turn it into hash. The best one I ever made was with leftover chicken, steak, and pork tenderloin. Yummy. The one here, I only had steak to use...still delicious.

Ingredients
Steak (chicken, pork)
   1 onion, diced
   3 cloves garlic
   3/4 cup carrots
   2 sweet potatoes
   1 bell pepper, diced
   1/2 mushrooms
   1 Tbsp italian seasoning
   1 tsp garlic powder
   1 tsp ground sage
   1 tsp fresh sage (optional)


1 tsp fresh basil (optional)
salt and pepper to taste



Add 1 Tbsp oil to a pan on medium-high heat. Add onion and garlic; cook for about 4 minutes. Add the carrot and sweet potato. Cook for 20-30 minutes until the sweet potato gets golden brown on some edges.

Add in the mushrooms and green pepper. Cook until the mushrooms are soft, about 5-7 minutes. Add in the steak and cook about 3 minutes. Add in fresh herbs at the end.

Hope that you try this one because it is quite tasty!

God bless you and your food!

'Murica

Baked Chicken Wings

Cody and I love chicken wings! I end up craving them at least once every week...especially Central Barbecue's smoked wings. Anyway, sometimes we like to make some at home in the oven rather than frying. 

What you'll need:

About 20 chicken wings

1 stick of butter

1 cup flour

1/2 tsp smoked paprika

1/2 tsp garlic powder

1/2 tsp salt

1/2 tsp cayenne pepper

1/2 cup hot sauce (we use Frank's)

First, dry the chicken wings with paper towels so that the flour can stick better.

 Add the flour, paprika, garlic power, salt, and cayenne pepper to a zip-lock bag. Add the chicken, and then shake until well coated.

Melt the butter, and then add the hot sauce.

 Prepare a pan by covering it with foil; I use a double layer just in case. I also add a rack on top.

Dip each wing one at a time into the sauce mixture to coat.

 Preheat the oven to 400 degrees F. Cook the wings for about 25-30 minutes and then turn them over.

 Once you turn them, cook them for another 20-25 minutes. 

 Yum, yum, yum! Serve the wings with carrots, ranch or blue cheese dressing, and a salad (to make yourself feel better). I hope you enjoy!

God bless you and your food!